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From time to time I come across articles on spiritual self development that I find to be enlightening and thought I would share on this site.

 When we can feel stronger about our purpose here it serves us well and also enhances the relationships that we have with others.

Spiritual development is also a valuable aid in assisting us with the soul connection relationship which by it's very nature requires us

 to grow in spirit in order to fulfill the contract or soul agreed to work on in this life time.    

Reclaim Your Essence
by Jean-Claude Koven
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"Most people are other people," Oscar Wilde once remarked. "Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation." As he so wryly observed, the vast majority of us are not who we've been pretending to be, and the lives we've been living until now are molded according to rules and values that are not our own. Most of humanity is stuck in someone else's discarded chewing gum and has yet to break free.

Unless you have been brave enough to forsake this trap, here is your likely portrait: your religious convictions are those of your parents or community; you root for your hometown sports teams; your political allegiances conform to the party system that society offers; you are an avid observer of the cultural pageantry, like the Super Bowl and the Oscars; your holidays are the standard ones, such as Christmas, New Year's Eve, and Independence Day; you look to your political and religious leaders for guidance and protection; you feel driven to succeed--to make more money, to live a better life.

These are worthy and desirable choices that hold families and societies together. They make you who you are, you might argue. True, but only if you are content with admiring the wrapping and never looking inside the box. If you dared to look, you'd discover how these basic thoughts originate in a fundamental belief formed during the first years of your life: that survival depends on obeying the rules. Children typically bend their perceptions and interpretations of reality to match those of their parents and others who care for them. They find clever ways to please in order to receive attention and belong. As they grow up, the people and issues may change over time, but the initial patterns of conformity remain deeply ingrained in the subconscious.

The price for surrendering to consensus is steep. It is nothing less than the loss of individuality and curiosity. Without these two magnificent attributes, you disengage from the grandness of the creation and implode into the holographic illusion humans have come to call reality. You become one of Oscar Wilde's other people, thinking someone else's opinions and assuming they are your own.

We are trapped in the daily drama that the culture and the media feed us: mortgages, sporting events, tsunamis, sex offenders, AIDS, terrorism, global warming, corrupt governments, and economic inequities... all demanding our attention. The matrix plays us like an instrument. A thirty-second news bite can push our buttons. We get hooked and riled, liberally lacing our collective guts with corrosive biochemicals unleashed by our righteous indignation.

This condition is virtually universal. It is also the underlying cause of the world as we know it. People cling so tightly to their personal and social identities that they are blinded to anything that does not validate them. The inevitable product is a world of war, greed and competition, driven by paranoia and fear.

The way out is easier than anyone might imagine. However, very few summon the courage, for it requires them to leave the comfort of their known world and walk alone, unaided by the crutch of belief and dogma, into the domain of pure consciousness. Most people would rather get caught up in the business of earning a living, raising a family, or helping their community than deal with the unsettling immensity of All That Is.

Yet it seems that all humans are meant to take this epic journey of discovery at some point in their series of lives on this planet. If you choose to walk this path, you will find yourself gaining a new perspective--that of consciousness, where the mind, with its judgments and emotions, ceases to dominate and the heart is your only reliable guide. The great issues of your daily life that once commanded your attention now seem wondrously arbitrary and irrelevant-- simply interesting experiences that lasted far too long and became unnecessarily weighty.



The Illusion is a Game-Board Projection


You now see the illusion for what it is: a game-board projection designed so aspects of the Oneness can experience duality, fear and separation. It is no more real than a programmed matrix in a computer game. You and I are merely units of awareness projected into the matrix, defining ourselves by the points through which we view, and believing what we see to be reality. Who did the projecting? You. Who is the projection? You. There is only you.

How do you get to this liberating place from which you can see the larger picture? The cosmic formula of creation is gloriously simple:



Attention + Intention = Manifestation


Nothing in the universe evades this law. The reality you perceive is entirely a function of the only two forces at your command: your attention and your intention. Bring conscious awareness to this equation-- consciously monitor your attention and intention and what you are manifesting-- and everything changes.

Through this ongoing process of self-observation it will become increasingly clear that the part of you that is projected into the illusion is in trouble. This realization, in fact, marks the beginning of your journey out of the illusion. Once you begin to couple the law of Attention + Intention = Manifestation with the concept of Oneness, you begin to see a completely different picture. You are All That Is. There is nowhere for you to go, nothing to attain, no lessons to learn.

If you buy into the reality that you are an earthbound human stuck in the struggle of life, presto!, there you are. If you focus on the part of you that is watching you flounder in the illusion, snap!, you're free... It can't get much easier than that. Yet why are so few of us awake?

The written or spoken word can do no more than point the way. And trading one belief system for another accomplishes nothing. The answer lies elsewhere. Waking up is a consequence of induction. Just a few years ago you might have placed yourself in the presence of a guru or master and, through devotion, discipline, or some other practice, gradually assumed some of his or her enlightenment. Now, using the law of A + I = M, you become your own master. By focusing your attention on the part of you that is watching the rest of you floundering in the illusion, you are taking a giant step in restoring control over how your attention is commanded. If you add the intention of reclaiming your essence, you complete the formula that can only result in the manifestation of whatever your curiosity seeks to explore.

The payoff of having been so deeply mired in the illusion that you nearly succumbed -is compassion for those still stuck in the matrix, coupled with a large dose of humility. You have learned that the illusion is perfect exactly as it is. The only thing that needs to change is the point from which we view it. Now all that's left is for you to summon the courage to begin the journey home.

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Follow the Love

by Jean Fiorini
We all know the difference between being energized by a situation or person, or being drained by that interaction. Or the feeling of doing something joyfully and willingly, versus the feeling of doing it simply because it's "supposed" to be done. Certainly we all need to do some things that we're supposed to do, like take out the garbage or pay the electric bill or eat nutritious foods. But heaven help us if we allow "I'm supposed to…" to make the bigger decisions in our lives: "I'm supposed to be married to you," "I'm supposed to be a doctor," "I'm supposed to have children," "I'm supposed to make $100,000 a year…"


Joseph Campbell used the term "follow your bliss," and many people mistook it for selfishness. It is not selfish to honor and protect oneself, and by that definition, living authentically requires that we pay attention to how our personal energy is spent, and to how we connect with others. Follow the Love means that we recognize the people, places, and things that feed and nurture us, and distinguish these from others that might sap our energy. We learn to look for the seed of truth in the things that make us feel good. What a concept!


That's the inner version of Follow the Love, but this Key has an outer component, as well. We often try to convince other people of our truth, justify our choices to them, or look to them for affirmation as their stamp of approval. We often don't receive it. Remember: for all the people who might criticize our choices along the path of authenticity, there are an equal (and perhaps greater) number who would offer encouragement and support. Which voices are you listening to? Follow the Love.

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Fill it with all you are
by Ralph Marston

If you’ve been looking for an opportunity, this is it. If
you’ve been waiting for the right time to move forward, that
time has arrived.

On this day, you have the power to take action. In this
moment, you have the ability to make a difference.

Hopes, dreams and wishes can be powerful and compelling, yet
if they remain imprisoned within you, you’ll never know
their true beauty and value. Now is when you can take the
very best of what’s in you, and give it room to grow.

Reality is where you are right here and now. And the great
thing is, you’re able to shape that reality as it arrives.

So take the opportunity to shape the reality of this day to
mirror the best that is within you. This is when your
values, your visions, and your unique essence can be given
expression and fulfillment.

The time is upon you to create and to experience life’s
richness in your own special way. Fill it with meaning and
purpose, and fill it with all you are.
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Aligning with True Power

By Ada Porat

Personal power is the currency of the world. Successful individuals emanate a sense of confidence and power, and others desire to emanate such success by seeking more power in their own lives. We all seek more power to overcome pain and suffering, more power to change the circumstances of our lives, or more power to fulfill our potential... True power is available to everyone by virtue of their Divine origin. It is the result of aligning with integrity, truth and compassion. Those individuals who are willing to do the work of inner clearing and alignment to Truth, find power flowing in their lives. Others look for quick fixes or magic solutions and settle for a counterfeit instead...Society offers a cheap counterfeit for true power in the form of force: manipulation, fear, desire and anger are some of the tools that force uses to masquerade as power. Force always pushes for immediate results, and it does so with overt ego, pomp and drama... often lots of it! However, force always has a down-side: it offers a win-lose proposition at best, and usually leads to loss: loss of freedom, loss of joy, and loss of identity. Force never offers lasting results and can never substitute for the real thing. At the merciless hand of force, manipulation leads to betrayal, fear leads to anxiety, desire drives addiction and anger leads to violence...Power, on the other hand, leads to long-term results and win-win solutions. It brings about change without overt noise or drama, and it operates from the inside out. Here are some key principles to keep in mind about aligning with true power...

1 Your Intrinsic PerfectionYou are and have always been an intrinsic part of Divinity. Your intrinsic value has nothing to do with your deservingness, performance or limitations - it has everything to do with the purity and perfection of your Source. Even when a diamond is dropped in mud, it retains its intrinsic properties as a precious stone. You are no different! Even at those moments when you do not live up to your highest standards, your intrinsic value is not diminished by your struggle...

2 Accept The Journey Of Your Soul Every soul chooses to incarnate for the marvelous opportunity to evolve into the highest expression of its innate potential. Along this journey of your soul, every event holds the potential to further your growth. Why resist the very lessons that you have come to learn? Resistance only brings pain and suffering. It is not what happens to you, but how you respond to the events that come your way, that determines what you become on this journey. When you feel resistant, consider that the most valuable lessons may well come from the very obstacles that you have been resisting, and surrender to the process...

3 Maintain Personal Integrity At All Times Your integrity is always found by aligning with the still voice within, and not in aligning with the clamor of the ego or external goals. Personal integrity is the result of bringing about alignment in your core values: aligning your actions, your speech, your thoughts, and your feelings with your core values. Do you know what your core values are? One of the most valuable gifts you can give yourself is to identify those core values. Once you’ve done this, use your core values as a compass to align your responses to life with your inner truth. It will greatly support you in maintaining your personal integrity at all times...

4 Be True To YourselfYou are created of light, of grace and of love. One of the biggest disservices you can do to yourself is to try and be what you think others want you to be. It is the ultimate betrayal of your inner truth! Trying to be what others want you to be is like going through life wearing a mask that hides your true identity. This masquerade cannot last for it is not based on truth; instead, it causes countless breakups, hurts and disappointments. When you stop trying to be who you are not and focus on embracing that which you are, you will discover the Divine nature at the core of your being ready to light up your life. Aligning with this Divine core of Truth brings healing and blessing to you as well as to others...

5 Acknowledge The Value Of Your ExistenceAs an integral part of the holographic universe, you bring to the world around you unique gifts, talents and abilities. Nobody else on the planet has exactly the same combination of gifts and graces, for your gift to the world is the sum total of everything you have ever experienced. You are truly a unique expression of Divinity on this planet! This insight makes you neither greater than nor less than another and is not a cause for pride. Instead, it fosters a deep sense of awe to realize that you were created to be a unique vehicle through which Divinity can reach out to the world. You are the hands and feet of God on this earth to do His work, and your voice is the instrument through which others may receive words of compassion and comfort. Let the awesome beauty of this concept fill you with gratitude to be of service in your own unique way...

6 Accept Your Power True power comes not from ego, but from alignment with the Divine. As Marianne Williamson has so beautifully put it, our deepest fear is not that we are inadequate but that we are powerful beyond measure. To fear or to minimize your power is to deny the Source of that power. Acceptance of your true power precedes any meaningful action in the world...

7 Take All Of Your Being Into Your World Gandhi said that we should be the change we desire to see in the world. All true change happens from the inside out: in other words, to bring about change in the world around you, you first need to embody the very change that you desire to bring about. It is in the application of higher principles that you are transformed into a vessel of purity and power...

8 Let Compassion RuleWhen taking action on what you have learned, you are bound to flounder at times. This is an integral part of learning. When it happens, practice having the same compassion for yourself as you would for another! It is in using the same yard stick for both self and for others that the Golden Rule becomes a way of life. True compassion for self and others opens up the doorway for forgiveness, grace and transformation...

9 Let The Love That You Are Touch All You EncounterCompassion for self and others conditions the heart to become more and more loving. The radiance of Divine love will gently fill every cell and touch lives without your even being aware of it. Simply let that Divine love embrace you and flow through you to others. Recognizing the Divinity in others generates compassion for their areas of weakness...

10 Learn To Discern Between Loving kindness and Enabling It is critically important to distinguish between loving kindness and enabling. Loving kindness is not wishy-washy; it does not condone, enable or tolerate lack of integrity in any form, whether in yourself or in another. Loving kindness always seeks to align with Truth in all things; it does not compromise to accommodate lower egoic illusions camouflaged as truth. The ability to discern between Truth and its counterfeit forms will empower you to disregard irrelevant distractions and to more fully align with your soul’s highest potential...

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Ten Steps to
Electrifying Enthusiasm

by Van Lint Ineke

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Enthusiasm is the highest level of life energy we can experience as human beings here on earth. Some may say ecstasy is even higher still, but others might counter that ecstasy is not readily available to every mortal on this planet, while enthusiasm can be felt by anyone who discovers his passion, his reason of being, his life’s mission. Enthusiasm will be felt by anyone who lives, or aspires to live, according to his divine plan..

Enthusiasm means you are 'possessed' by a divine spirit, taking you higher and higher, and continually drawing you closer to the realization of yourself as the divine creature that you are. The realization of yourself entails the realization of your dreams. First you need to identify your passion and your mission, and then you need to get serious about implementing them in your life. Soon you will be carried aloft by a divine wind, plenty of energy will flow through your being, and you will feel blessed with extraordinary creativity and inspiration, lifting you up to heavenly vibrations..

How do you embark on this journey of enthusiasm, cruising the earthly waters? How can you maintain your balance and prevent falling into the cold waters of depression, emptiness and lack of energy? Follow the steps set out below and join the planetary crew of enthusiasts!

1) Find your passion, your goal in life, the reason why you are alive. This passion should not be linked to one particular person, otherwise you will fall into the water whenever this other person goes away. Your passion is something personal, something inside yourself. Your passion does not depend on anything outside yourself (your lover, your children or your job) to guarantee your happiness! Discover your own unique talents, develop them and offer them to the world. What is it that you are passionate about? What are the activities that boost your energy? What makes you lose track of time? What is it that absorbs your mind so much that you forget about dinner? This is what excites you, and that feeling of excitement is your soul raising its hand, shouting “This way, please!” Listen to your soul : follow your excitement..

2) Free yourself of energy vampires, so you can use all of your precious energy to expand and progress. As long as you let yourself be terrorized by your partner, boss, parents, colleagues or children, you won’t get very far with your energy... You are merely trying to survive, and survival has nothing to do with enthusiasm! Break with people who are dragging you down and start living it up!

3) Learn to say 'no' to time-consuming, futile activities like arguing with your partner or children, taking care of people who don’t want to change their ways anyway, going shopping and preparing warm meals for people who don’t appreciate your efforts, answering phone calls for people that talk down to you, and so on... Pay attention to what activities you spend your time and energy on, separate the wheat from the chaff and break radically with everything that eats up your precious time without offering something in return!

4) Stop trying to save the whole world but rather start by saving yourself. Is this being egotistic? No, this is called self-love. Stop trying to solve somebody else’s problems, but rather concentrate on your own goal and keep moving forward! It isn’t until you are receiving a lot of energy from your own exciting activities, that you will have a lot to offer to others. Your mere example of living your passion is much more effective towards producing change than endlessly proposing solutions to people who got so stuck in their problems that they don’t want to resolve them anyway... You are not responsible for them! But you are responsible for yourself!

5) Stay focused on your goal, on your well-being, on your happiness. Fulfilling your dream is your priority and your guideline for every decision you make. Don’t waste time on unimportant details. You don’t have to know everything before you can get started, and you don’t have to resolve everything before you can move on. You don’t have to take your children to the gym everyday yourself; teach them how to take the bus, or set up a schedule to work in shifts with other parents..

6) Find your balance: eat good food, maintain positive energy vibrations, listen to music you enjoy, spend time in nature… Take care of yourself. Nourish yourself with high quality food on all levels: physical, mental, emotional and spiritual! Every object, every thought, every environment, every person has a certain energy level. You can easily sense this. Learn how to feel the energy moving in your body. Learn how to feel this energy and stay away from people, places or activities that drain your energy. Instead, look for those things that boost your energy up and integrate them into your daily life. Be sensitive for and pay attention to what your body is telling you, and then act accordingly..

7) Be positive - Don’t listen to naysayers, naggers, or depressed people. Look on the bright side of life! Hang out with positive people. Read inspiring books. Go for a daily stroll in the park or a walk through the forest. Breath. Fill your body and mind with pure oxygen. Listen to something that motivates you instead of exposing yourself to the endless stream of very-low-energy newscasts telling you how many people got killed today... Put a screensaver on your computer displaying motivational quotes to remind you that it is YOU who is creating your own life from your own mindset! Write motivational texts on flashcards and stick them on your dashboard, computer, doors, fridge, bed, table, … everywhere!

8) Love, love, love, and then love some more! Love your children, your cat, your dog, your mother and father, your mother-in-law (if possible, just kidding), your garden, your nose, your belly, your street, your neighbors, your house, your town, your… everything! Love is the highest energy vibration we can feel. Don’t wait around for love to come into your life! Make love happen yourself! Be the love that you are looking for... Love, and you will be loved!

9) Be grateful, stop complaining about what you don’t have. Stop focusing on what is lacking in your life. Instead focus on what you do have. Be grateful and say thank you to those around you. Say thank you to the Universe. Look at what you already have right now: what do you already possess, who already loves you, what skills do you have already? Express gratitude for these, and more of it will come to you. Focusing on something makes it bigger, because you are feeding it with energy. So focus on what you want and don’t focus on what you don’t want. The best way to receive more of what you want, is to be sincerely grateful for what you have already..

10) Give, be a giver, not a taker - Give freely and generously of your love, your talents, your energy, your knowledge, your charisma, your time to those with whom you have a good energy connection. Using your talents to make this world a better place is the most satisfying activity there is. By offering your talents to others, you are aligning yourself with your divine life plan and you will be filled with enthusiasm! You will notice that people are happier, more on track, more confident, stronger and healthier after receiving the gift of your talents and support, and this will make you feel so happy and light that you will feel afloat! And this is because your energy vibrations are so high that you are touching divinity! You are floating like an angel! However, be careful when you are giving your energy to “energy vampires.” You don’t have to let yourself bleed for the sake of people who drain you without giving anything in return. Always check to see if the energy is being shared, if it is flowing in both directions. If not, then stop..

Practicing these 10 steps in daily life will make your enthusiasm skyrocket! You will feel heavenly and afloat, just like those other heavenly creatures, the angels. Stay on your life path, doing what you were meant to do: realizing your dreams by offering your unique talents to those other angels who cross your path... Your reward: electrifying enthusiasm!